Easy Barbecued Beef

Easy Barbecued Beef

3 pounds boneless grass-fed chuck roast
1 ½ cups ketchup (preferably homemade and fermented) and/or tomato paste mixture
2 tablespoons Dijon-style mustard
¼ cup red wine vinegar
2 tablespoons MSG-free Worcestershire sauce or fish sauce
½ teaspoon salt
¼ teaspoon pepper
1 clove fresh garlic, crushed

Place chuck roast in your crock-pot. Combine remaining ingredients in mixing bowl. Pour barbecue sauce mixture over chuck roast. Cover and cook on low 8 to 10 hours or 4 to 5 hours on high. Remove roast from crock-pot and shred meat with a fork. Place shredded meat back into the crock-pot and stir to evenly coat with sauce. If you like your meat a touch sweeter, add a tablespoon or two of Rapadura or date sugar while it is still hot to allow it to dissolve. Spoon meat onto whole grain (preferably sprouted) sandwich buns and top with additional barbeque sauce if desired.