1. A Journey Back to the Kitchen- The Healthy Home Economist is an excellent resource!

3. How to Make Bone Broth

5. Slow Cooker Basics (use red, purple or russet Potatoes)

7. How to Make Delicious RAW Ricotta Cheese

9. How to Clean and Prepare Beets Another Way

2.Fermented Foods and Beverages, an introduction

4.How to Make Fermented Lemonade

6. How to Roast Brussells Sprouts

8. How to Prepare and Cook Beets