Mary’s Coconut-Dill Sauced Salmon Delight

salmon with creamy melon dill sauce

What you will need


1 Tablespoon arrowroot powder

2 Tablespoons organic butter

Coconut oil (enough to cook salmon in)

2 Tablespoons coconut butter

1/2 Can coconut milk

2 Tablespoons dill

  • Cook salmon to preferred doneness in coconut oil. (1o min is about the maximum time to fully cook the salmon.)
  • After salmon is cooked use a fork to loosen the coconut butter and sprinkle  onto the cooked salmon.
  • In a separate pan, heat butter and add arrowroot powder.  Make sure to continually stir (this will make a roux, which is a thickening agent.)
  • Add the coconut milk a little bit at a time, stirring continuously.
  • Continue to stir until sauce thickens into a creamy texture. Stir in dill.
  • Plate your salmon and side. Pour coconut-dill cream sauce over salmon.  Pour honey, butter, dill sauce over beets and carrots.  Serve and enjoy!!