1.Big Fat Lies

3.Sugar and Starch in Your Body

5.How the Typical American Diet Makes Us Sick

7.Is Sugar the Leading Cause of our Health Diseases?

9. How Does Sugar Affect the Brain?


11. Don’t Blame Fat

13. The Benefits of Fruits and Vegetables

2.Why It’s Hard to Lose Weight

4.Diets and Hunger

6. “Sugarholics”

8. Why We Get Fat

10. Stop Being So Tired?