Parsnip Fries

Laden with fiber and folate, these parsnip sticks are a simple and healthy alternative to French fries.


  • 4 peeled parsnips
  • 3-4 tbsp coconut oil
  • Salt and pepper, to taste


Preheat the oven to 375°F.

Slice parsnip like you would a carrot and trim the ends. Place on a baking sheet. Drizzle with coconut oil.

Bake for about 30 minutes, tossing once at the halfway mark. Add salt and pepper for flavor.


From Dr. Oz