Pumpkin Pie Protein Smoothie (Standard Process)

1 cup Water, unsweet coconut milk, and/or unsweetened hemp milk

3-4 cubes of ice for a thicker shake

1 Tbsp of flaxseed oil or 1 tsp calamari omega 3 liquid or 1 Tbsp of coconut oil

at least 2 rounded scoops SP Complete (any variety) or a protein powder of equal quality, if unsure ask Aaron!

1/2 cup canned organic pumpkin

1 tsp pumpkin pie spice or to taste

1 tsp vanilla extract

1/2 cup coconut milk

1/4 cup water

Blend all ingredients until smooth- adjust liquid accordingly for thicker or runnier smoothie.