Breakfast

Recipes

Breakfast

What you will need:

  • 1 Ezekiel english muffins, split or a Flax and Millett Sammie
  • 1/4 cup organic pizza sauce or thick cut fresh tomato slices
  • 2 cups shredded Italian raw cheese
  • Toppings of choice  

Preparation:

  1. Preheat the oven to 375 degrees F.
  2. Place the English muffin halves cut side up onto a baking sheet. Spoon some of the pizza sauces onto each one or place sliced tomato on each half and drizzle with olive oil, season with real salt and pepper to taste. Top with cheese and toppings.
  3. Bake for 10 minutes in the preheated oven, or until the cheese is melted and browned on the edges.

What you'll need (Choose organic when possible):

  • 2 eggs
  • ¼ cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon melted coconut oil
  • 1/8 teaspoon baking soda
  • ¼ cup arrowroot powder
  • 1 teaspoon coconut flour
  • ¼ teaspoon vanilla extract
  • Pinch of Real salt
  • Favorite natural no sugar added nut butter
  • Small amount of seasonal fruits (Northern fruits have lower sugar)
  • Veggies- If making savory version

Read more ...

Simple Healthy Hash Browns

4-5 servings

What you'll need:

Use organic where possible:

  • 2 tbsp butter (or coconut oil)
  • 1/4 cup fine diced yellow onion
  • 1/3 cup fine diced red bell pepper (or use yellow & red combo)
  • 3 large russet potatoes (or white sweet potatoes - they're less sweet than orange)
  • Sea salt and pepper to taste

Read more ...

  • 2 cups Irish or Scottish oatmeal
  • 2 tablespoons yogurt or lemon juice
  • 2 cups coconut milk
  • 4 to 8 tablespoons butter, cut into cubes
  • Dried apples, cut into little bits
  • 1 cinnamon stick, broken in half or thirds

Read more ...

Proud Member

ChamberLogo small color

 

 
 

Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
Get Direction

Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com