Recipes

Desserts

Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt. No one can tell they're made with beans!
 
INGREDIENTS
 
  • 1 (15 oz) can of black beans, rinsed and drained
  • 3 eggs*
  • 1/2 cup pure maple syrup (Grade B or C is best)
  • 2 tablespoons coconut oil, melted and cooled
  • 1 teaspoon vanilla extract
  • 1 tablespoon brewed coffee, optional to enhance chocolate flavor
  • 1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top

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- 1 1/2 cups almond flour - 2 tsp cinnamon - 1 tsp baking soda - 1/2 tsp raw salt - 1/2 tsp nutmeg - 3 organic eggs beaten - 1/4 cup raw honey - 1 organic banana - 3/4 cup organic shredded zucchini - 3/4 cup finely chopped organic strawberries Preheat oven to 350. Combine dry ingredients. In separate bowl, combine wet ingredients 1-2 min on medium till frothy.

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Ingredients:

  • 1 Granny Smith apple, in coarse chunks with peel (if mixing by hand, grated)
  • 1 green banana (if mixing by hand, mashed)
  • 1 cup roasted almond butter
  • 2 large eggs
  • 2 tablespoons chia seeds, white or black
  • 1/3 cup coconut oil
  • 1 tablespoon vanilla
  • 1/4 teaspoon maple flavor
  • 1 1/2 cups shredded unsweetened coconut flakes
  • 2/3 cup almond meal
  • 3/4 teaspoon unprocessed salt
  • 2 tablespoons ground cinnamon
  • 1/3 cup raw honey, unless you have sugar handling issues—use stevia (See Below)
  • 3 cups whole toasted nuts such as pecans, almonds, walnuts, pumpkin seeds, sunflower seeds, soaked and toasted if possible See All About Nuts
  • 1/4 cup unsweetened cacao nibs (optional)

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- 2 1/2 cups almond flour - 1/4 tsp raw salt - 1/2 tsp baking soda - 1/4 cup ghee or coconut oil - 1/4 cup raw honey - 1/4 cup unsweetened coconut milk (canned) - 2 organic eggs - 3/4 cup organic blueberries (fresh or frozen) - 1/4 chopped raw walnuts

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Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
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