Recipes

Fermented Foods

Ingredients:

  • 4-5 small to medium beets, peeled and quartered (you want them cut this size, because you will use them in a second batch and will be cutting them in half)
  • 1.5 Tbsp of sea salt
  • juice of one lemon, or 1 whole lemon cut into quarters (optional)
  • 1 inch hunk of ginger, peeled and cut into a few pieces (optional)

Read more ...

What you'll need:

  • 1/2 gallon (8 cups) natural fruit juice (like apple juice or cider, lemonade, grape juice, orange juice or berry juice)
  • 1/4 cup whey
  • dash of salt (optional- this enhances the fermentation process)

Read more ...

Makes approximately 28-30 patties  

What you’ll need:

  • 4 cups cooked Quinoa (soak your quinoa in water and water kefir overnight before cooking)–I like to cook mine with bone broth for added flavor and nutrition
  • 2 pounds Ground Dark Turkey
  • 5 Pastured Eggs
  • 1 cup freshly shredded raw Parmesan Cheese
  • 2 teaspoons organic Poultry Herb blend
  • 1-2 teaspoons sea salt
  • 1 cup frozen, organic Spinach
  • Ghee, coconut oil or grass-fed Beef Tallow for the pan
  • 12″ fry pan

Read more ...

What you'll need:

  • enough spinach to tightly fill a wide-mouth quart jar, rinse, stems removed
  • 5 cloves of garlic, finely minced
  • 2 tsp sea salt
  • 1C unfiltered water
  • 1 Tbsp whey or brine from a previous ferment
  • 1/2 lemon with peel, thinly sliced

Read more ...

Page 1 of 2

Proud Member

ChamberLogo small color

 

 
 

Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
Get Direction

Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com