Recipes

Root Vegetables

A simple farmhouse stew, this recipe features root vegetables, slow­ cooked beef and fresh herbs. This recipe is adapted from Emma Aller's recipe for farmhouse stew. What you’ll need:

  • 1 1/2 pounds beef chuck roast, trimmed of excess fat and sinew (get it here)
  • 1 teaspoon unrefined sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon butter
  • 8 ounces English­style (find it here) or Canadian Bacon, chopped
  • 4 medium carrots, scraped and chopped into 1/2­inch thick rounds
  • 4 medium Russet potatoes, peeled and chopped into 1­inch cubes
  • 1 cup pearl onions
  • 1 quart homemade beef stock
  • 1 1/2 cups red wine
  • 1 tablespoon fresh thyme leaves

Read more ...

Ingredients (Choose Organic when possible):

  • 1 pound beets, peeled and diced
  • 1/2 pound Russet, Red or Purple potatoes, scrubbed and diced
  • Coarse (REAL) salt and freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, diced
  • 2 tablespoons chopped fresh parsley
  • 4 large eggs

Read more ...

Ingredients

  • 2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch chunks
  • 1 1/2 tablespoons molasses
  • 1 1/4 teaspoons cinnamon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon nutmeg
  • 2 large eggs, lightly beaten
  • 2 tablespoons unsalted butter
  • 1 red apple, such as Rome, and 1 green apple, both halved, cored and cut into 1-inch cubes
  • 1/3 cup sliced almonds

Read more ...

Ingredients:

  • 4-5 small to medium beets, peeled and quartered (you want them cut this size, because you will use them in a second batch and will be cutting them in half)
  • 1.5 Tbsp of sea salt
  • juice of one lemon, or 1 whole lemon cut into quarters (optional)
  • 1 inch hunk of ginger, peeled and cut into a few pieces (optional)

Read more ...

Serves: 4  What You’ll Need:

  •  2 large fresh beets, scrubbed and peeled
  • ½ medium red onion, thinly sliced
  • 2 heads fresh kale, very finely chopped
  • 2 large carrots
  • 4 Tbsp. walnut halves, chopped
  • 1½ Tbsp. fresh tarragon, finely chopped
  • 2½ Tbsp. balsamic vinegar
  • 1½ Tbsp. fresh lemon juice
  • 2 Tbsp. olive oil
  • sea salt and pepper, to taste
  • ¼ tsp. fresh lemon zest

Read more ...

Page 1 of 4

Proud Member

ChamberLogo small color

 

 
 

Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
Get Direction

Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com