Recipes

Snacks

Serves 2-4, recipe can easily be cut in half, doubled, etc. What You'll Need:

  •  2 avocados
  • 4 slices of bacon, cooked
  • fresh lemon slice
  • 3 T butter
  • 1 T balsamic vinegar
  • 1 tsp minced garlic

Read more ...

What you'll need:

  • 1 can black eyed peas (or one package dried, soaked overnight)
  • 1 can black beans (or one package dried, soaked overnight)
  • 1 can shoepeg corn
  • 1 cup finely chopped onion
  • 2 cloves crushed garlic
  • 1 cup finely chopped parsley
  • 2 Tbsp basil
  • 1/2 Tbs black pepper
  • A few drops Tabasco --add more to taste
  • 1/2 Tbsp dry mustard

Read more ...

Protein and fiber packed flourless black bean brownie muffins! Taste like a cakey-delicious brownie except without all the guilt. No one can tell they're made with beans!
 
INGREDIENTS
 
  • 1 (15 oz) can of black beans, rinsed and drained
  • 3 eggs*
  • 1/2 cup pure maple syrup (Grade B or C is best)
  • 2 tablespoons coconut oil, melted and cooled
  • 1 teaspoon vanilla extract
  • 1 tablespoon brewed coffee, optional to enhance chocolate flavor
  • 1/2 cup unsweetened cocoa powder (I used Ghirardelli 100% Unsweetened Cocoa)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips, plus 2 tablespoons for sprinkling on top

Read more ...

Proud Member

ChamberLogo small color

 

 
 

Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
Get Direction

Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com