Shakes – from Standard Process

Strawberry Twist
1 cup strawberries
1 cup freshly juiced carrots
1 tablespoon flax oil
2 rounded tablespoons: SP Complete
Ice cubes or cold water

High-Protein Smoothie
¼ banana
¼ cup pineapple
1 tablespoon high-quality oil (flax oil)
2 rounded tablespoons: SP Complete
2 rounded tablespoons: Whey Pro Complete
½ cup water

Apple-Cinnamon Surprise
1 cup water
1 medium apple
½ banana
½ teaspoon cinnamon
1 scoop SP Complete
1 scoop Whole Food Fiber
Handful of ice cubes

Flecks o’Flax
1 small banana
Handful of grapes
½ ripe pear or apple
2 heaping tablespoons of organic milled flaxseed
1 scoop SP Complete
1 scoop Whole Fiber Food
1 cup water
Pumpkin Pie- Standard Process
1 tablespoon flax oil
½ banana
½ organic pumpkin
Few pinches each of ginger and cinnamon
1 scoop SP Complete
1 scoop Whole Food Fiber
½ cup to 1 cup water
(less if adding ice cubes)