You will need:
1 spaghetti squash
Large sharp knife
Prick the spaghetti squash all over with a metal skewer or fork so it will not burst while baking.
Place whole squash in a shallow baking pan.
Bake in preheated 375 F oven for 1 hour.
When cool enough to handle, cut spaghetti squash in half lengthwise with a serrated knife.
Scoop the seeds and fibrous strings from the center of the cooked spaghetti squash.
Gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands.