Learning How to Eat Better

Success Stories

Learning How to Eat Better

What was it like before you came to see us?

Matyas Cindy Head IA I always tried to eat healthy and read about nutrition, exercise and maintain a healthy lifestyle. My weight had crept up through the years. I went to Weight Watchers and lost some weight but I didn’t like all the artificial ingredients that were in the foods. The media provides information overload from TV, newspapers and books. I was frustrated by the latest fad of the week whether it was truly healthy or not. I also did not like the hormone fluctuations that I was feeling along with the afternoon fog and being bloated.

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What was it like before you came to see us?

I met Aaron at a workshop on Sugar Cravings (which I had a problem with). While I didn’t have a diagnosis of anything serious, I knew it was just a matter of time. I was very over-weight (morbidly obese), I had joint pain, especially in my knees and a lot of problems with my feet. I also had digestive issues, bloating, constipation, just feeling so badly all the time that I didn’t even realize it wasn’t “normal” not to feel that way. I was also exhausted ALL of the time- I would consume sugar (in my tea, or in the form of donuts, etc.) to get through the morning, more sugar to get through the afternoon (more tea, and a candy bar- or two). The symptoms were too vague to see a medical doctor and expect any response other than “lose weight”- which is easier said than done. It’s hard to commit to an exercise program when you feel bad, your knees and feet hurt, and you have absolutely NO energy.  

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What was it like before you came to see us?

I was exhausted all the time, didn’t sleep well, my thought process was in a fog. I had a constant stomach ache because I couldn’t go to the bathroom for days.  

How is it now?

My energy level is back, I’m not feeling like a nap is needed throughout the day, I am thinking more clearly.

This success story was shared with us by Debbie on 12/30/2015.

What was is like before coming to see us?

Before coming to Whole Health Nutrition Center, I struggled with sugar addiction, lack of sleep, fatigue, inflammation, and arthritis. I would feel tired throughout the day and be worse in the late afternoon. I constantly craved sugar and would eat sweets (cakes, cookies, chocolates, etc) without thinking. I also drank a lot of diet soda. Even though I had changed my diet and thought I was eating the right things, it turns out; I had a lot to learn.  

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What was it like before you came to see us?

I first came to Whole Health Nutrition center in March 2012. I was feeling lousy and tired all the time. I couldn’t get through the day without taking a two to three hour nap; something was obviously wrong. I am a full-time mom, college student, and worked 30 hours a week, and my health was severely limiting my ability to do what needed to be done every day. While I have been fairly committed to a healthy lifestyle throughout my life, I’ve always been a sugar addict and wasn’t able to break free of the habit. I desperately wanted to feel better, and a friend suggested that I try the Whole Health Nutrition program. At first, I felt overwhelmed. As I started to keep my food journal, I saw that I was consuming 35-45 sugars a week. How was I going to eliminate all of that sugar? There was so much going on in my life that I felt I didn’t have the energy to commit to the lifestyle changes Aaron proposed. I stopped seeing Aaron and changing my diet. Aaron seemed to genuinely want to help; he suggested that I not give up entirely, saying that he would be willing to begin working with me again as soon as I was ready.

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Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
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Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com