Learning How to Eat Better

Success Stories

Learning How to Eat Better

What was it like before coming to see us?

My daughter was “small for her age,” everyone commented on how tiny she was for a two year old. I just thought she was going to be a small person overall, I never thought it was an issue. Her doctor even said, if she’s always been small there’s no need to worry. But it seemed she stopped growing at 12 months and just hasn’t gained height or weight for about a year! Another thing was how sweaty she got when she was sleeping. It was profuse! Again, her doctor wasn’t worried- “all kids sweat.” But I could feel something wasn’t right. Most concerning were her toenails- they were frail and brittle, always breaking from the day she was born! It caused her pain and I needed a lasting solution. Lastly, she had little bumps all over her torso- not pimples and not hives, they never seemed to bother her but they bothered me. I knew it had to mean she was eating something that was bothering her but I couldn’t figure out what!

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What was it like before you came to WHNC?

Before May of 2013, I was this: 54 year old woman, lost 30 pounds by counting calories and working out. Never ate sweets. Participated in the 5k Dirty Girl Mud Run, living the life, keeping it all relatively healthy except for the (yikes) cigarette smoking. By March of 2014, I had turned into this: 55 year old woman, quit smoking (YAY), totally blindsided by menopause (night sweats, hot flashes, couldn't sleep, unable to focus on simple tasks), gained 30 pounds, way too tired to do anything after work (e.g., cook dinner, clean up, do daily chores, work out). My stomach was bloated and big, my other parts all were too. I felt fat and tired and tired of being fat and tired. I had hit bottom. I turned to Aaron Lambert at WHNC. He was so gentle and patient with me. Over a series of weeks, he encouraged me to eliminate sugar and grains from my diet. Then he suggested I eliminate coffee. I had lots of trouble. I felt defenseless against my sugar cravings and gave in many times. Mini Halloween candy bars—lots of ‘em.

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Location

Whole Health Nutrition Center
609 E. Main St., Suite #1
Endicott, NY 13760
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Hours

Mon: 10 AM - 3 PM
(Open for client needs; no appointments)

Tues - Fri: 9 AM - 6 PM

Contact

Phone: (607) 239-5773
Phone: (607) 239-6238
Fax: (607) 239-6517
Email: info@whncenter.com