Everyone today is exposed to heavy metals and toxic chemicals. Particularly for slow metabolizers, a very good method to detoxify the body is the far-infrared sauna. Its dry, warming energy is highly compatible with the human body. It heats the tissues several inches deep, enhancing metabolic processes

What we put into our body, such as the foods we consume, have either acidic or alkalizing properties.  The more of the higher alkaline foods you can incorporate into your diet the better. An ionic detox, helps to facilitate the alkalization process through the process of ionization, which removes “free radicals” from the body.