Jackie

 

Improvement Report

Please briefly describe your journey to better health and wellness with WHNC.

  1. What was your wellness / health like before you came in to see us?

For years I had high blood pressure and acid reflux. With medication, I thought I was keeping my blood pressure under control, but obviously not, as I suffered a stroke two years ago. I recovered from the stroke but was left with much anxiety, fatigue, weakness and dizziness. I felt I had little to no muscle strength and stamina. In addition, my acid reflux was keeping me awake at night even though I took medication for it. Also, my digestion was so bad that I ended up with diarrhea for 2 months, making me even weaker. I just could not get a handle on my digestive problems. Then, I saw an ad for a seminar on digestive and bone health by Aaron Lambert. Because I also have osteoporosis, I thought I would give the seminar a try. That decision eventually gave me my life back. I told Aaron the night of the seminar that it was too late for me at my age to change things around. He told me no one is too old to change. He was right.

  1. How has WHNC improved your quality of life? What have you learned? How do you feel?

I’ve been going to Aaron for five months now and I haven’t felt this good in years. My blood pressure is down, I have no acid reflux. In fact, the foods that gave me trouble before don’t anymore. My anxiety has gotten so much more under control, with no medication and I no longer feel so tired, weak or dizzy. Also, my stamina and sleep are gradually improving and my eye allergies are gone. My whole general health is so much better. This is all thanks to Aaron and his wonderful, caring and helpful staff who educated me in proper nutrition and gave me the emotional support I needed. I now have a more positive attitude toward improving my health.

Sandy K.

 Improvement Report

Please briefly describe your journey to better health and wellness with WHNC.

  1. What was your wellness / health like before you came in to see us?

Before I came to WHNC, I was on medications for high blood pressure and chronic pain. I experienced numerous GI symptoms, including feeling very uncomfortable after eating, bloating, gas and constipation. I felt depressed and knew my eating habits were out of control. I knew I was in poor nutritional status. I knew I needed assistance to help me to change my poor health habits into healthier ones.

  1. How has WHNC improved your quality of life? What have you learned? How do you feel?

Now, I feel great! With encouragement, I was able to give up caffeine, and as a result am off my blood pressure medications. My GI symptoms are also gone-GONE! Something I thought I would never say. I still have chronic pain but it has decreased, I am taking less pain medication and am learning to use nutritional alternatives to deal with my chronic pain. I am learning to cook healthier foods and am trting new foods and techniques, such as spiralizing vegetables!

Margaret Blaho 2nd Improvement Report

Improvement Report

Please briefly describe your journey to better health and wellness with WHNC.

  1. What was your wellness / health like before you came in to see us?

I had just transitioned to a cane from a walker. Constant pain in hips, back and knew. Barrett esophagus, depression and was very over weight. I was very fatigued and had a blood infection in my system from a surgery 9 months earlier.

 

  1. How has WHNC improved your quality of life? What have you learned? How do you feel?

I feel 300 times better than I did when I walked in 9 months ago. I’ve learned what I eat played and does play a major role in how I got to where I was and need to be. I had/have a long haul but I listen to Aaron, I changed to all organic and took all my supplements. I am walking well without a cane, I lost over 50 pounds, am off my heartburn and depression medications and my knee and hip pain are almost gone. The best is my blood levels are now back in normal range.

 

This amazing improvement report given to us by Margaret Blaho on 6/2/17.

Nancy Roberts

What was is like before coming to see us?

 

Before I came to WHNC I was tired all the time, but yet I was unable to get a good nights rest. My body ached and I felt I was on the cusp of a major health problem. I thought “I am too young to be feeling this bad.” I wasn’t sure what to do, but I knew I had to do something to take control of my health again. My brother Jim told me about the program he was doing at WHNC. I decided to give it a try.

 

Roberts, Nancy EVAL head

 

Now I have more energy that I’ve had in years. I am finally sleeping better and my body does’t ache like it used to. To anyone starting their program I’d like to say- “you can do this.” The life choices and changes you make now have the ability to greatly improve your health and wellbeing. There is hope. I feel so much better now! To Aaron, Amanda and JoAnne you have my thanks and prayers. What you are doing at WHNC is making a difference in peoples lives. I know because you have made a difference in mine!

 

This amazing testimony shared with us by Nancy Roberts on 3/7/17.

Courtney H.

What was your wellness/health like before you came in to see us?

Losing Weight, no appetite, muscle twitching, dizzy and no energy.

How has WHNC improved your quality of life? What have you learned? What have you learned? How do you feel?
All symptoms improved dramatically, learned about how my body works and responds to food. I feel so much better!

This happy success story sent to us by Courtney on 3/8/17.

Roxie C.

What was it like before you came in to see us?

I had 50 to 100 warts on my hands and very dry cracked skin on my hands. The warts kept multiplying and nothing seemed to help (not even dermatologists) until I came to WHNC.

 

How is it now?

After being treated by Aaron my warts have ALL gone away! It has been amazing and I am so grateful to Aaron! I would recommend coming to WHNC!

 

This moving testimony shared with us by Roxie on 1/10/17.

Katie Fox

What was it like before you came in to see us?

I had gallbladder surgery and ended up at the ER several times after. I went through/had every test done in the book, yet no doctors could tell me what my body was telling me. I had terrible squeezing pains in my chest in the middle of the night, so sever I thought I was having a heart attack. This let to work, stress and anxiety.

 

How is it now?

I do not experience the awful squeezing pains in my chest anymore. I am much more knowledgeable about how eating a well-balanced, whole foods diet can change the way I feel and help heal anything that is causing me trouble. My anxiety is back to normal because I am not worried about having pain. I have my life back again!

 

This moving testimony shared with us by Kate Fox on 1/20/17.

Margaret B.

What was it like before you came in to see us?

Very hard! I had a hard time walking without a walker. I was in pain from a number of ailments and I was worried I wouldn’t be able to play with my grandchildren. Being able to watch them again was my goal. I also wanted to get off all the drugs I was taking for everything.

 

How is it now?

So much better! I am not done; I know, but I also know I am closer than I expected to be by this time! My fibromyalgia almost never flares up or bothers me. I’ve cut my medications in half. I walk without a cane for a distance and my Barrett’s esophagus is under much better control. I rarely take these meds! Oh and I’ve lost 40lbs!

 

This amazing testimony was shared with us by Margaret B. on 1/3/17.

Nightshade Free Spice Blends

Nightshade Free Spice blends

Source: https://www.plantoeat.com/blog/2013/04/a-nightshade-free-spice-pantry/

Breakfast Sausage Blend

  • 1 1/2 tsp salt
  • 4 Tbs sage
  • 2 Tbs thyme
  • 1 Tbs black pepper
  • 1 1/2 tsp white pepper
  • 1 1/2 tsp garlic powder
  • 3/4 tsp each cloves, nutmeg, allspice

Nightshade-Free Tandoori

  • 1 1/2 Tbs cumin
  • 2 Tbs coriander
  • 1 tsp each granulated garlic, ginger, cloves, mace, fenugreek, cinnamon, black pepper, and cardamom
  • 1/2 tsp nutmeg

 

Poultry Salt

  • 2 Tbs sage
  • 1 1/2 Tbs thyme
  • 1 Tbs marjoram
  • 2 tsp rosemary
  • 2 tsp sea salt
  • 1 1/2 tsp nutmeg
  • 1 1/2 tsp black pepper
Nightshade-Free Garam Masala

  • 1 Tbs cumin
  • 1 1/2 tsp each coriander, cardamom, and black pepper
  • 1 tsp cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp nutmeg

 

Nightshade-Free Curry

  • 2 tsp turmeric
  • 1 tsp each cumin, coriander, cilantro, and ginger
  • 1/2 tsp each ground mustard and cardamom
  • 1/4 tsp each black pepper, cinnamon, and clove
Baharat Spice

  • 2 Tbs black pepper
  • 2 Tbs cumin
  • 1 Tbs each coriander, mint, clove, nutmeg, and cardamom
  • 1/4 tsp cinnamon

 

Read more…

Sean M.

 

What was is like before you came to see us?

I considered myself to be relatively “healthy.” However, I was experiencing problems with my digestion, unusual weight gain and uncomfortable heart palpitations.

mccoy-sean-eval-head

How is it now?

I now actually feel healthy! My digestion issues are gone. I have lost all the unnecessary weigh I gained. My heart palpitations are almost completely gone.

 

This success story shared with us by Sean McCoy on 1/4/17.